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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Health Coaching
Millet Porridge with Caramelized Apples, Toasted Almonds, and Coconut
Prep Time
5 minutes
Cooking Time
25 minutes
Yields
5-6 Servings
Ingredients
Directions
Rinse millet in fine mesh strainer and transfer to medium pot. Add water or milk of choice and sea salt and bring to boil. Once it comes to a boil, reduce heat to lowest setting, cover and simmer for 10 minutes. Toast sliced almonds and coconut flakes together in dry pan over medium heat for five minutes until fragrant and lightly browned. Set aside. Bring coconut oil or butter to medium heat and add apple. Allow to caramelize for eight minutes, stirring only every few minutes. Serve millet topped with caramelized apples, almonds, and coconut.